NATURE'S CHOICE MIX vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 10 out of 15 nutrient categories
NATURE'S CHOICE MIX: 2
vs
RAW ALMONDS: 10
(3 ties)
Overview
| Nutrient | NATURE'S CHOICE MIX | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 50 g | 23.3 g | |
| Fat | 26.7 g | 50 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S CHOICE MIX | RAW ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S CHOICE MIX | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 233 MG | 667 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |