NATURE'S BURGER MIX vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NATURE'S BURGER MIX: 5
vs
EXTRA FIRM TOFU: 5
(1 ties)
Overview
| Nutrient | NATURE'S BURGER MIX | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 386 cal | 82 cal | |
| Protein | 18.2 g | 9.4 g | |
| Carbs | 61.4 g | 2.4 g | |
| Fat | 10.2 g | 4.7 g | |
| Fiber | 9.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S BURGER MIX | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | NATURE'S BURGER MIX | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 129 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 932 MG | 0 MG |