NATURE'S BURGER MIX vs GROUND BEEF

Nutrition comparison per 100 g serving

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NATURE'S BURGER MIX wins in 7 out of 10 nutrient categories

NATURE'S BURGER MIX: 7 vs GROUND BEEF: 2 (1 ties)

Overview

Nutrient	NATURE'S BURGER MIX	GROUND BEEF	Winner
Calories	386 cal	312 cal
Protein	18.2 g	17.0 g
Carbs	61.4 g	0 g
Fat	10.2 g	26.8 g
Fiber	9.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S BURGER MIX	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	8.2 MG	0 MG

Mineral	NATURE'S BURGER MIX	GROUND BEEF
Calcium, Ca	91 MG	18 MG
Iron, Fe	3.3 MG	1.6 MG
Sodium, Na	932 MG	67 MG

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