NATURE'S BEST SEAFOOD vs COOKED MEDIUM SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NATURE'S BEST SEAFOOD: 3
vs
COOKED MEDIUM SHRIMP: 3
(4 ties)
Overview
| Nutrient | NATURE'S BEST SEAFOOD | COOKED MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calories | 106 cal | 59 cal | |
| Protein | 21.2 g | 14.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S BEST SEAFOOD | COOKED MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | NATURE'S BEST SEAFOOD | COOKED MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 188 MG | 435 MG |