NATURERAISED FARMS vs VEGETABLE DUMPLING
Nutrition comparison per 100 g serving
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VEGETABLE DUMPLING wins in 5 out of 11 nutrient categories
NATURERAISED FARMS: 4
vs
VEGETABLE DUMPLING: 5
(2 ties)
Overview
| Nutrient | NATURERAISED FARMS | VEGETABLE DUMPLING | Winner |
|---|---|---|---|
| Calories | 107 cal | 173 cal | |
| Protein | 19.1 g | 9.9 g | |
| Carbs | 1.2 g | 25.9 g | |
| Fat | 1.8 g | 4.3 g | |
| Fiber | 0 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURERAISED FARMS | VEGETABLE DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURERAISED FARMS | VEGETABLE DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 417 MG | 494 MG |