Nature Valley Cinnamon Crisps vs Kix Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Kix Cereal wins in 17 out of 20 nutrient categories
Nature Valley Cinnamon Crisps: 2
vs
Kix Cereal: 17
(1 ties)
Overview
| Nutrient | Nature Valley Cinnamon Crisps | Kix Cereal | Winner |
|---|---|---|---|
| Calories | 446 cal | 400 cal | |
| Protein | 7.9 g | 7 g | |
| Carbs | 73.4 g | 84 g | |
| Fat | 14.9 g | 3 g | |
| Fiber | 5.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Cinnamon Crisps | Kix Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 225 UG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Nature Valley Cinnamon Crisps | Kix Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 330 MG | |
| Iron, Fe | 2.6 MG | 27 MG | |
| Potassium, K | 217 MG | 230 MG | |
| Sodium, Na | 418 MG | 560 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |