NATURE BLESSED vs PUBLIX

Nutrition comparison per 100 g serving

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PUBLIX wins in 5 out of 10 nutrient categories

NATURE BLESSED: 3 vs PUBLIX: 5 (2 ties)

Overview

Nutrient	NATURE BLESSED	PUBLIX	Winner
Calories	47 cal	138 cal
Protein	1.2 g	8.8 g
Carbs	10.6 g	25 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE BLESSED	PUBLIX	Winner
Vitamin C, total ascorbic acid	7.1 MG	1.5 MG

Mineral	NATURE BLESSED	PUBLIX
Calcium, Ca	24 MG	50 MG
Iron, Fe	0.9 MG	2.3 MG
Sodium, Na	47 MG	144 MG

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