NATURE BLESSED vs SUPER SWEET WHITE CUT CORN
Nutrition comparison per 100 g serving
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NATURE BLESSED wins in 5 out of 11 nutrient categories
NATURE BLESSED: 5
vs
SUPER SWEET WHITE CUT CORN: 2
(4 ties)
Overview
| Nutrient | NATURE BLESSED | SUPER SWEET WHITE CUT CORN | Winner |
|---|---|---|---|
| Calories | 82 cal | 106 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 20 g | 22.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE BLESSED | SUPER SWEET WHITE CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | NATURE BLESSED | SUPER SWEET WHITE CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 24 MG | 0 MG |