NATURE BLESSED vs BIRDS EYE

Nutrition comparison per 100 g serving

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BIRDS EYE wins in 5 out of 10 nutrient categories

NATURE BLESSED: 3 vs BIRDS EYE: 5 (2 ties)

Overview

Nutrient	NATURE BLESSED	BIRDS EYE	Winner
Calories	35 cal	36 cal
Protein	1.2 g	2.4 g
Carbs	4.7 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE BLESSED	BIRDS EYE	Winner
Vitamin C, total ascorbic acid	35.3 MG	1.4 MG

Mineral	NATURE BLESSED	BIRDS EYE
Calcium, Ca	24 MG	96 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	24 MG	151 MG

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