NATURA'S vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 5 out of 10 nutrient categories
NATURA'S: 4
vs
ESSENTIAL EVERYDAY: 5
(1 ties)
Overview
| Nutrient | NATURA'S | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 154 cal | 393 cal | |
| Protein | 6.2 g | 10.7 g | |
| Carbs | 12.3 g | 67.9 g | |
| Fat | 7.7 g | 10.7 g | |
| Fiber | 5.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURA'S | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | NATURA'S | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 1,643 MG |