NATURALS SALSA vs SALSA CASERA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

NATURALS SALSA: 3 vs SALSA CASERA: 3 (4 ties)

Overview

Nutrient	NATURALS SALSA	SALSA CASERA	Winner
Calories	33 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NATURALS SALSA	SALSA CASERA	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	NATURALS SALSA	SALSA CASERA
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	400 MG	710 MG

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