NATURALS SALSA vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 10 nutrient categories

NATURALS SALSA: 2 vs SALSA: 4 (4 ties)

Overview

Nutrient	NATURALS SALSA	SALSA	Winner
Calories	33 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	NATURALS SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	6 MG	8 MG

Mineral	NATURALS SALSA	SALSA
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	1.2 MG
Sodium, Na	400 MG	567 MG

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