NATURALS SALSA vs GUACAMOLE
Nutrition comparison per 100 g serving
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NATURALS SALSA wins in 5 out of 11 nutrient categories
NATURALS SALSA: 5
vs
GUACAMOLE: 4
(2 ties)
Overview
| Nutrient | NATURALS SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 33 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALS SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 20 MG |
Minerals
| Mineral | NATURALS SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 400 MG | 417 MG |