NATURALLY SWEET YELLOW SWEET CORN vs SLICED YELLOW SQUASH
Nutrition comparison per 100 g serving
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SLICED YELLOW SQUASH wins in 5 out of 11 nutrient categories
NATURALLY SWEET YELLOW SWEET CORN: 3
vs
SLICED YELLOW SQUASH: 5
(3 ties)
Overview
| Nutrient | NATURALLY SWEET YELLOW SWEET CORN | SLICED YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 82 cal | 18 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 21.2 g | 3.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY SWEET YELLOW SWEET CORN | SLICED YELLOW SQUASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURALLY SWEET YELLOW SWEET CORN | SLICED YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 166 MG | |
| Sodium, Na | 0 MG | 6 MG |