NATURALLY SMOKED BONELESS HERRING FILLETS vs RED SALMON
Nutrition comparison per 100 g serving
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RED SALMON wins in 4 out of 10 nutrient categories
NATURALLY SMOKED BONELESS HERRING FILLETS: 3
vs
RED SALMON: 4
(3 ties)
Overview
| Nutrient | NATURALLY SMOKED BONELESS HERRING FILLETS | RED SALMON | Winner |
|---|---|---|---|
| Calories | 228 cal | 141 cal | |
| Protein | 19.6 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.3 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURALLY SMOKED BONELESS HERRING FILLETS | RED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 318 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 511 MG | 329 MG |