NATURALLY NUTS vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NATURALLY NUTS: 4
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | NATURALLY NUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 406 cal | |
| Protein | 13.3 g | 3.1 g | |
| Carbs | 36.7 g | 84.4 g | |
| Fat | 40 g | 7.8 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY NUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURALLY NUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 567 MG | 281 MG |