NATURALLY NUTS vs SUNFLOWER KERNELS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

NATURALLY NUTS: 3 vs SUNFLOWER KERNELS: 3 (4 ties)

Overview

Nutrient	NATURALLY NUTS	SUNFLOWER KERNELS	Winner
Calories	533 cal	0 cal
Protein	13.3 g	0 g
Carbs	36.7 g	0 g
Fat	40 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NATURALLY NUTS	SUNFLOWER KERNELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURALLY NUTS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	567 MG

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