NATURALLY FRAGRANT BASMATI RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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BASMATI RICE wins in 3 out of 12 nutrient categories
NATURALLY FRAGRANT BASMATI RICE: 2
vs
BASMATI RICE: 3
(7 ties)
Overview
| Nutrient | NATURALLY FRAGRANT BASMATI RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 80 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY FRAGRANT BASMATI RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURALLY FRAGRANT BASMATI RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |