NATURALLY FLAVORED BREAD vs SOURDOUGH BOULE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NATURALLY FLAVORED BREAD: 3
vs
SOURDOUGH BOULE: 3
(5 ties)
Overview
| Nutrient | NATURALLY FLAVORED BREAD | SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Calories | 263 cal | 211 cal | |
| Protein | 7.0 g | 7.0 g | Tie |
| Carbs | 57.9 g | 42.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY FLAVORED BREAD | SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURALLY FLAVORED BREAD | SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 491 MG | 456 MG |