NATURALLY ENHANCED SNACK MIX vs DRY ROASTED UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED UNSALTED ALMONDS wins in 5 out of 10 nutrient categories
NATURALLY ENHANCED SNACK MIX: 2
vs
DRY ROASTED UNSALTED ALMONDS: 5
(3 ties)
Overview
| Nutrient | NATURALLY ENHANCED SNACK MIX | DRY ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 607 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 23.3 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY ENHANCED SNACK MIX | DRY ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURALLY ENHANCED SNACK MIX | DRY ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |