NATURALLY CHIA SEED vs ORGANIC CHIA WHITE GROUND
Nutrition comparison per 100 g serving
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ORGANIC CHIA WHITE GROUND wins in 8 out of 12 nutrient categories
NATURALLY CHIA SEED: 2
vs
ORGANIC CHIA WHITE GROUND: 8
(2 ties)
Overview
| Nutrient | NATURALLY CHIA SEED | ORGANIC CHIA WHITE GROUND | Winner |
|---|---|---|---|
| Calories | 500 cal | 267 cal | |
| Protein | 14.7 g | 16.7 g | |
| Carbs | 44.1 g | 43.3 g | |
| Fat | 32.4 g | 30 g | |
| Fiber | 38.2 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY CHIA SEED | ORGANIC CHIA WHITE GROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURALLY CHIA SEED | ORGANIC CHIA WHITE GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 588 MG | 500 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 667 MG | |
| Sodium, Na | 15 MG | 17 MG |