NATURALLY BLANCHED ALMOND FLOUR vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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NATURALLY BLANCHED ALMOND FLOUR wins in 5 out of 11 nutrient categories

NATURALLY BLANCHED ALMOND FLOUR: 5 vs ALL PURPOSE FLOUR: 3 (3 ties)

Overview

Nutrient	NATURALLY BLANCHED ALMOND FLOUR	ALL PURPOSE FLOUR	Winner
Calories	615 cal	353 cal
Protein	23.1 g	11.8 g
Carbs	23.1 g	73.5 g
Fat	53.9 g	1.5 g
Fiber	7.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	NATURALLY BLANCHED ALMOND FLOUR	ALL PURPOSE FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURALLY BLANCHED ALMOND FLOUR	ALL PURPOSE FLOUR	Winner
Calcium, Ca	308 MG	28 MG
Iron, Fe	2.8 MG	1.1 MG
Potassium, K	0 MG	150 MG
Sodium, Na	0 MG	0 MG	Tie

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