NATURALLY BLANCHED ALMOND FLOUR vs CORN STARCH

Nutrition comparison per 100 g serving

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NATURALLY BLANCHED ALMOND FLOUR wins in 5 out of 10 nutrient categories

NATURALLY BLANCHED ALMOND FLOUR: 5 vs CORN STARCH: 2 (3 ties)

Overview

Nutrient	NATURALLY BLANCHED ALMOND FLOUR	CORN STARCH	Winner
Calories	615 cal	375 cal
Protein	23.1 g	0 g
Carbs	23.1 g	87.5 g
Fat	53.9 g	0 g
Fiber	7.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NATURALLY BLANCHED ALMOND FLOUR	CORN STARCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURALLY BLANCHED ALMOND FLOUR	Winner
Calcium, Ca	308 MG
Iron, Fe	2.8 MG
Sodium, Na	0 MG	Tie

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