NATURALLY BETTER TILAPIA PREMIUM LOINS vs PUB-STYLE BATTERED COD
Nutrition comparison per 100 g serving
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NATURALLY BETTER TILAPIA PREMIUM LOINS wins in 6 out of 11 nutrient categories
NATURALLY BETTER TILAPIA PREMIUM LOINS: 6
vs
PUB-STYLE BATTERED COD: 3
(2 ties)
Overview
| Nutrient | NATURALLY BETTER TILAPIA PREMIUM LOINS | PUB-STYLE BATTERED COD | Winner |
|---|---|---|---|
| Calories | 101 cal | 169 cal | |
| Protein | 18.2 g | 12.7 g | |
| Carbs | 0 g | 15.5 g | |
| Fat | 2.5 g | 6.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY BETTER TILAPIA PREMIUM LOINS | PUB-STYLE BATTERED COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURALLY BETTER TILAPIA PREMIUM LOINS | PUB-STYLE BATTERED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 30 MG | 563 MG |