NATURALLY AROMATIC IMPORTED BASMATI RICE vs PARBOILED ENRICHED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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PARBOILED ENRICHED LONG GRAIN RICE wins in 5 out of 14 nutrient categories
NATURALLY AROMATIC IMPORTED BASMATI RICE: 4
vs
PARBOILED ENRICHED LONG GRAIN RICE: 5
(5 ties)
Overview
| Nutrient | NATURALLY AROMATIC IMPORTED BASMATI RICE | PARBOILED ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 80 g | 78 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY AROMATIC IMPORTED BASMATI RICE | PARBOILED ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURALLY AROMATIC IMPORTED BASMATI RICE | PARBOILED ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |