NATURALLY AROMATIC BASMATI RICE vs WHITE RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

NATURALLY AROMATIC BASMATI RICE: 4 vs WHITE RICE: 4 (5 ties)

Overview

Nutrient	NATURALLY AROMATIC BASMATI RICE	WHITE RICE	Winner
Calories	346 cal	356 cal
Protein	7.7 g	6.8 g
Carbs	76.9 g	83.1 g
Fat	1.0 g	0 g
Fiber	1.9 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE RICE	Winner
Niacin	3.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	NATURALLY AROMATIC BASMATI RICE	WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	3.1 MG
Potassium, K	0 MG	68 MG
Sodium, Na	0 MG	0 MG	Tie

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