NATURAL/HULLED PISTACHIOS vs WHOLESOME SNACKS
Nutrition comparison per 100 g serving
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NATURAL/HULLED PISTACHIOS wins in 5 out of 12 nutrient categories
NATURAL/HULLED PISTACHIOS: 5
vs
WHOLESOME SNACKS: 3
(4 ties)
Overview
| Nutrient | NATURAL/HULLED PISTACHIOS | WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 515 cal | |
| Protein | 21.4 g | 15.2 g | |
| Carbs | 28.6 g | 36.4 g | |
| Fat | 46.4 g | 39.4 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL/HULLED PISTACHIOS | WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL/HULLED PISTACHIOS | WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 121 MG | |
| Iron, Fe | 4.3 MG | 3.3 MG | |
| Potassium, K | 1,029 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |