NATURAL/HULLED PISTACHIOS vs HONEY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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NATURAL/HULLED PISTACHIOS wins in 5 out of 12 nutrient categories
NATURAL/HULLED PISTACHIOS: 5
vs
HONEY ROASTED ALMONDS: 4
(3 ties)
Overview
| Nutrient | NATURAL/HULLED PISTACHIOS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 28.6 g | 36.7 g | |
| Fat | 46.4 g | 43.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL/HULLED PISTACHIOS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL/HULLED PISTACHIOS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 200 MG | |
| Iron, Fe | 4.3 MG | 2.4 MG | |
| Potassium, K | 1,029 MG | 0 MG | |
| Sodium, Na | 0 MG | 183 MG |