NATURAL YOGURT PRETZELS vs PECANS
Nutrition comparison per 100 g serving
Ad 468x60
PECANS wins in 5 out of 10 nutrient categories
NATURAL YOGURT PRETZELS: 4
vs
PECANS: 5
(1 ties)
Overview
| Nutrient | NATURAL YOGURT PRETZELS | PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 689 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 67.9 g | 14.3 g | |
| Fat | 21.4 g | 71.4 g | |
| Fiber | 0.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL YOGURT PRETZELS | PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | NATURAL YOGURT PRETZELS | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 286 MG | 0 MG |