NATURAL WHOLE WHEAT vs CRANBERRY NUT BREAD
Nutrition comparison per 100 g serving
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NATURAL WHOLE WHEAT wins in 8 out of 10 nutrient categories
NATURAL WHOLE WHEAT: 8
vs
CRANBERRY NUT BREAD: 1
(1 ties)
Overview
| Nutrient | NATURAL WHOLE WHEAT | CRANBERRY NUT BREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 395 cal | |
| Protein | 12.5 g | 4.0 g | |
| Carbs | 42.5 g | 51.3 g | |
| Fat | 2.5 g | 21.1 g | |
| Fiber | 7.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WHOLE WHEAT | CRANBERRY NUT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | NATURAL WHOLE WHEAT | CRANBERRY NUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 26 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Sodium, Na | 338 MG | 316 MG |