NATURAL WHOLE WHEAT vs WHEAT SANDWICH ROLLS
Nutrition comparison per 100 g serving
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WHEAT SANDWICH ROLLS wins in 6 out of 13 nutrient categories
NATURAL WHOLE WHEAT: 5
vs
WHEAT SANDWICH ROLLS: 6
(2 ties)
Overview
| Nutrient | NATURAL WHOLE WHEAT | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 225 cal | 247 cal | |
| Protein | 12.5 g | 9.4 g | |
| Carbs | 42.5 g | 47.1 g | |
| Fat | 2.5 g | 3.5 g | |
| Fiber | 7.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WHOLE WHEAT | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL WHOLE WHEAT | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 94 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Sodium, Na | 338 MG | 459 MG |