NATURAL WHOLE WHEAT vs PLAIN PRE-SLICED MINI BAGELS
Nutrition comparison per 100 g serving
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PLAIN PRE-SLICED MINI BAGELS wins in 6 out of 11 nutrient categories
NATURAL WHOLE WHEAT: 3
vs
PLAIN PRE-SLICED MINI BAGELS: 6
(2 ties)
Overview
| Nutrient | NATURAL WHOLE WHEAT | PLAIN PRE-SLICED MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 225 cal | 244 cal | |
| Protein | 12.5 g | 9.3 g | |
| Carbs | 42.5 g | 0 g | |
| Fat | 2.5 g | 1.2 g | |
| Fiber | 7.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WHOLE WHEAT | PLAIN PRE-SLICED MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL WHOLE WHEAT | PLAIN PRE-SLICED MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 174 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 338 MG | 488 MG |