NATURAL WHOLE WHEAT vs CRAFT WHITE BREAD

Nutrition comparison per 100 g serving

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NATURAL WHOLE WHEAT wins in 5 out of 10 nutrient categories

NATURAL WHOLE WHEAT: 5 vs CRAFT WHITE BREAD: 3 (2 ties)

Overview

Nutrient	NATURAL WHOLE WHEAT	CRAFT WHITE BREAD	Winner
Calories	225 cal	0 cal
Protein	12.5 g	0 g
Carbs	42.5 g	0 g
Fat	2.5 g	0 g
Fiber	7.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NATURAL WHOLE WHEAT	CRAFT WHITE BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURAL WHOLE WHEAT	CRAFT WHITE BREAD	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Sodium, Na	338 MG	0 MG

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