NATURAL WHOLE WHEAT vs 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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NATURAL WHOLE WHEAT wins in 6 out of 13 nutrient categories
NATURAL WHOLE WHEAT: 6
vs
100% WHOLE WHEAT: 4
(3 ties)
Overview
| Nutrient | NATURAL WHOLE WHEAT | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 225 cal | 240 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 42.5 g | 42 g | |
| Fat | 2.5 g | 3 g | |
| Fiber | 7.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WHOLE WHEAT | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL WHOLE WHEAT | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 40 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Sodium, Na | 338 MG | 420 MG |