NATURAL WHOLE ALMONDS vs UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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NATURAL WHOLE ALMONDS wins in 5 out of 11 nutrient categories
NATURAL WHOLE ALMONDS: 5
vs
UNSALTED CASHEWS: 2
(4 ties)
Overview
| Nutrient | NATURAL WHOLE ALMONDS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WHOLE ALMONDS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL WHOLE ALMONDS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Potassium, K | 750 MG | 643 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |