NATURAL WHOLE ALMONDS vs CRUSHED PREMIUM PUFFED CORN
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL WHOLE ALMONDS wins in 6 out of 10 nutrient categories
NATURAL WHOLE ALMONDS: 6
vs
CRUSHED PREMIUM PUFFED CORN: 2
(2 ties)
Overview
| Nutrient | NATURAL WHOLE ALMONDS | CRUSHED PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 23.3 g | 3.6 g | |
| Carbs | 16.7 g | 42.9 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WHOLE ALMONDS | CRUSHED PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL WHOLE ALMONDS | CRUSHED PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 1,857 MG |