NATURAL WHEAT BREAD vs BLACK RUSSIAN BREAD
Nutrition comparison per 100 g serving
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NATURAL WHEAT BREAD wins in 8 out of 11 nutrient categories
NATURAL WHEAT BREAD: 8
vs
BLACK RUSSIAN BREAD: 1
(2 ties)
Overview
| Nutrient | NATURAL WHEAT BREAD | BLACK RUSSIAN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 248 cal | |
| Protein | 8.3 g | 5 g | |
| Carbs | 47.2 g | 47.5 g | |
| Fat | 4.2 g | 5 g | |
| Fiber | 5.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WHEAT BREAD | BLACK RUSSIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL WHEAT BREAD | BLACK RUSSIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 694 MG | 335 MG |