NATURAL WHEAT B R E A D vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL WHEAT B R E A D wins in 4 out of 11 nutrient categories
NATURAL WHEAT B R E A D: 4
vs
WHOLE GRAIN BREAD: 3
(4 ties)
Overview
| Nutrient | NATURAL WHEAT B R E A D | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 8.3 g | 11.1 g | |
| Carbs | 47.2 g | 41.7 g | |
| Fat | 4.2 g | 4.2 g | Tie |
| Fiber | 5.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WHEAT B R E A D | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL WHEAT B R E A D | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 667 MG | 292 MG |