NATURAL WALNUTS vs SLICED APRICOTS
Nutrition comparison per 100 g serving
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SLICED APRICOTS wins in 5 out of 11 nutrient categories
NATURAL WALNUTS: 3
vs
SLICED APRICOTS: 5
(3 ties)
Overview
| Nutrient | NATURAL WALNUTS | SLICED APRICOTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 250 cal | |
| Protein | 14.3 g | 2.5 g | |
| Carbs | 14.3 g | 62.5 g | |
| Fat | 64.3 g | 0 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WALNUTS | SLICED APRICOTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL WALNUTS | SLICED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Potassium, K | 250 MG | 1,375 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |