NATURAL WALNUTS vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEWS wins in 6 out of 10 nutrient categories
NATURAL WALNUTS: 2
vs
ROASTED & SALTED CASHEWS: 6
(2 ties)
Overview
| Nutrient | NATURAL WALNUTS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 567 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 13.3 g | 30 g | |
| Fat | 66.7 g | 46.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL WALNUTS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 450 MG | 633 MG | |
| Sodium, Na | 0 MG | 300 MG |