NATURAL WALNUTS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 11 nutrient categories

NATURAL WALNUTS: 2 vs ALMONDS: 7 (2 ties)

Overview

Nutrient	NATURAL WALNUTS	ALMONDS	Winner
Calories	667 cal	571 cal
Protein	16.7 g	21.4 g
Carbs	13.3 g	25 g
Fat	66.7 g	46.4 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	NATURAL WALNUTS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURAL WALNUTS	ALMONDS
Calcium, Ca	0 MG	286 MG
Iron, Fe	0 MG	3.9 MG
Potassium, K	450 MG	0 MG
Sodium, Na	0 MG	464 MG

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