NATURAL WALNUT HALVES & PIECES vs CLASSIC PEANUTS
Nutrition comparison per 100 g serving
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CLASSIC PEANUTS wins in 9 out of 17 nutrient categories
NATURAL WALNUT HALVES & PIECES: 3
vs
CLASSIC PEANUTS: 9
(5 ties)
Overview
| Nutrient | NATURAL WALNUT HALVES & PIECES | CLASSIC PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 64.3 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WALNUT HALVES & PIECES | CLASSIC PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.4 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL WALNUT HALVES & PIECES | CLASSIC PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Copper, Cu | 1.4 MG | 0.7 MG | |
| Iron, Fe | 2.6 MG | 4.6 MG | |
| Magnesium, Mg | 143 MG | 143 MG | Tie |
| Manganese, Mn | 4 MG | 2 MG | |
| Potassium, K | 446 MG | 714 MG | |
| Sodium, Na | 0 MG | 357 MG |