NATURAL WALNUT vs POPCORN
Nutrition comparison per 100 g serving
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NATURAL WALNUT wins in 9 out of 14 nutrient categories
NATURAL WALNUT: 9
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | NATURAL WALNUT | POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 438 cal | |
| Protein | 14.3 g | 6.3 g | |
| Carbs | 14.3 g | 75 g | |
| Fat | 64.3 g | 14.1 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WALNUT | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL WALNUT | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 0 MG | 422 MG |