NATURAL WAFER CRACKERS vs SHOPRITE
Nutrition comparison per 100 g serving
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NATURAL WAFER CRACKERS wins in 3 out of 10 nutrient categories
NATURAL WAFER CRACKERS: 3
vs
SHOPRITE: 2
(5 ties)
Overview
| Nutrient | NATURAL WAFER CRACKERS | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 13.3 g | 10 g | |
| Carbs | 73.3 g | 70 g | |
| Fat | 3.3 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WAFER CRACKERS | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL WAFER CRACKERS | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 25 MG |