NATURAL WAFER CRACKERS vs THIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
THIN WHEAT CRACKERS wins in 4 out of 10 nutrient categories
NATURAL WAFER CRACKERS: 3
vs
THIN WHEAT CRACKERS: 4
(3 ties)
Overview
| Nutrient | NATURAL WAFER CRACKERS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 452 cal | |
| Protein | 13.3 g | 6.5 g | |
| Carbs | 73.3 g | 71.0 g | |
| Fat | 3.3 g | 16.1 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WAFER CRACKERS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL WAFER CRACKERS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.5 MG | |
| Sodium, Na | 700 MG | 742 MG |