NATURAL WAFER CRACKERS vs HUMMUS & PITA CHIPS

Nutrition comparison per 100 g serving

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HUMMUS & PITA CHIPS wins in 7 out of 10 nutrient categories

NATURAL WAFER CRACKERS: 2 vs HUMMUS & PITA CHIPS: 7 (1 ties)

Overview

Nutrient	NATURAL WAFER CRACKERS	HUMMUS & PITA CHIPS	Winner
Calories	400 cal	283 cal
Protein	13.3 g	8.9 g
Carbs	73.3 g	38.9 g
Fat	3.3 g	12.4 g
Fiber	0 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	NATURAL WAFER CRACKERS	HUMMUS & PITA CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	NATURAL WAFER CRACKERS	HUMMUS & PITA CHIPS
Calcium, Ca	0 MG	53 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	700 MG	788 MG

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