NATURAL VERMONT CHEDDAR CHEESE vs QUESO DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
NATURAL VERMONT CHEDDAR CHEESE: 4
vs
QUESO DIP: 4
(3 ties)
Overview
| Nutrient | NATURAL VERMONT CHEDDAR CHEESE | QUESO DIP | Winner |
|---|---|---|---|
| Calories | 238 cal | 233 cal | |
| Protein | 28.6 g | 16.7 g | |
| Carbs | 4.8 g | 6.7 g | |
| Fat | 16.7 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL VERMONT CHEDDAR CHEESE | QUESO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL VERMONT CHEDDAR CHEESE | QUESO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 433 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 619 MG | 800 MG |