NATURAL VEGGIE STICKS vs BEET CORN CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NATURAL VEGGIE STICKS: 4
vs
BEET CORN CHIPS: 4
(3 ties)
Overview
| Nutrient | NATURAL VEGGIE STICKS | BEET CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 75 g | 57.1 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL VEGGIE STICKS | BEET CORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL VEGGIE STICKS | BEET CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 964 MG | 0 MG | |
| Sodium, Na | 929 MG | 250 MG |