NATURAL UNSWEETENED APPLESAUCE vs FRUIT FOR PUNCH

Nutrition comparison per 100 g serving

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NATURAL UNSWEETENED APPLESAUCE wins in 3 out of 8 nutrient categories

NATURAL UNSWEETENED APPLESAUCE: 3 vs FRUIT FOR PUNCH: 2 (3 ties)

Overview

Nutrient	NATURAL UNSWEETENED APPLESAUCE	FRUIT FOR PUNCH	Winner
Calories	41 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	10.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	NATURAL UNSWEETENED APPLESAUCE	FRUIT FOR PUNCH	Winner
Potassium, K	74 MG	0 MG
Sodium, Na	12 MG	0 MG

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