NATURAL UNSALTED PISTACHIOS vs PECAN HALVES
Nutrition comparison per 100 g serving
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NATURAL UNSALTED PISTACHIOS wins in 6 out of 12 nutrient categories
NATURAL UNSALTED PISTACHIOS: 6
vs
PECAN HALVES: 2
(4 ties)
Overview
| Nutrient | NATURAL UNSALTED PISTACHIOS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 561 cal | 714 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 46.4 g | 71.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL UNSALTED PISTACHIOS | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL UNSALTED PISTACHIOS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 93 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 504 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |